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측정

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LTHR(젖산역치심박수)=166

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So, In my case;

LTHR 75% 이하: 125
LTHR 75-85%: 125-141
LTHR 85-90%: 141-150
LTHR 95-100%: 157-166
LTHR 100-105%: 166-174

[젖산역치심박수를 이용한 훈련법]

This entry was posted on Friday, October 6th, 2006 at 6:37 pm and is filed under bike, triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “측정”

  1. 김세정 Says:
    October 6th, 2006 at 11:09 pm

    어드러케 찍사해준 사람 이름을 빼뜨러먹나?

  2. Minsung Says:
    October 7th, 2006 at 12:04 am

    가오있는 남자답게 ‘공치사’하지않는 쎈스를~ ㅋㅋ

  3. ki Says:
    October 8th, 2006 at 2:01 pm

    산에 가자!
    나 등산화 살꺼다 ㅋㅋㅋ

  4. Minsung Says:
    October 8th, 2006 at 8:27 pm

    뭘 또 사니 친구야 ㅋㅋㅋ

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