iPost

For ‘S1′ check.(80K Bike+20K Run)

11/5(Mon): Run 40분+웨이트30분 , 82.7kg/21.5%
go~go~

11/6(Tue): Bike 20분+웨이트30분 , 83.1kg/21.5%

11/7(Wed): 휴식 , 83.1kg/21.5%

11/8(Tur): Run 20분+웨이트 10분 , 83.1kg/21.5%
운동시간을 줄여야 할 듯. 후덜덜. 바쁘다.

11/9(Fri): Run 20분 , 83.9kg/21.5%

11/10(Sat): 낫딩 , 83.9kg/20.5%

11/11(Sun): 휴식 , 84.5kg/22.5%

11/12(Mon): Run 20분 , 83.7kg/21.5%

11/13(Tue): Run 20분 , can’t check

11/14(Wed): 휴식 , 84.1kg/21.5%

11/15(Wed): Run 20분 , 83.8kg/21.5%

11/16(Fri): Run 20분 , 84.2kg/23.5%

11/17(Sat): 휴식 , 84.4kg/22.5%

11/18(Sun): 휴식 , 85.5kg/23.0%

11/19(Mon): 낫딩 , 84.1kg/21.5%

11/20(Tue): 낫딩 , 84.1kg/23.5%

11/21(Wed): 낫딩 , 84.9kg/23.5%

11/22(Tur): 낫딩 , 86.5kg/20.5%

11/23(Fri): 낫딩 , 85.1kg/21.0%

11/24(Sat): 낫딩 , 84.1kg/23.0%

11/25(Sun): 낫딩 , 84.1kg/23.0%

11/26(Mon): 낫딩 , 84.7kg/22.0%

11/27(Tue): 걷기 30분 , 85.3kg/23.5%

11/28(Wed): 낫딩 , 85.3kg/23.0%

11/29(Tur): Run 20분 , 85.7kg/23.0%  

11/30(Tur): Run 20분 , 85.4kg/23.0%

12/1(Sat): 낫딩 , 85.3kg/22.5%

12/2(Sun): 낫딩 , 84.9kg/23.0%

12/3(Mon): Run 20분 , 85.7kg/22.0%

12/4(Tue): Run 20분 , 85.9kg/22.0%

12/5(Wed): 스트레칭 20분 , 86.8kg/22.0%

12/6(Tur): Run 20분 , 86.8kg/23.0%

12/7(Fri): Run 35분 , 86.2kg/23.5%

12/8(Sat): 낫딩 , 86.8kg/25.0%

12/9(Sun): 낫딩 , 86.8kg/23.5%

12/10(Mon): 낫딩 , 86.0kg/22.0%

12/11(Tue): 런 20분 , 87.2kg/23.0%

12/12(Wed): 낫딩 , 87.1kg/22.0%

12/13(Tur): 걷기 20분 , 86.8kg/22.0%

12/14(Fri): 런 35분 , 86.1kg/22.0%

12/15(Sat): 낫딩 , 86.8kg/22.0%

12/16(Sun): 낫딩 , 87.8kg/23.0%

12/17(Mon): 런 35분 , 87.2kg/23.5%

12/18(Tue): 런 35분 , 86.6kg/23.5%

12/19(Wed): 낫딩 , 86.3kg/23.0%

12/20(Tur): 런 35분 , 85.9kg/23.0%

12/21(Fri): 런 35분 , 85.6kg/23.0%

12/22(Sat): 낫딩 , 85.3kg/22.0%

12/23(Sun): 낫딩 ,84.6kg/23.0%

12/24(Mon): 낫딩 ,84.5kg/23.0%

12/25(Tue): 런 35분 , 낫첵

12/26(Wed): 런 20분 , 85.0kg/22.0%

12/27(Tur): 낫딩 , 84.8kg/21.5%

12/28(Fri): 낫딩 , 84.3kg/23.0%

12/29(Sat): 낫딩 , 84.8kg/23.0%

12/30(Sun): 낫딩 , 85.3kg/23.0%

12/31(Mon): 낫딩 , 85.4kg/23.5%

1/1(Tue):낫딩 , 85.4kg/24.5%

1/2(Wed): 런 20분 , 86.0kg/22.5%

1/3(Tur): 런 35분 , 84.8kg/23.5%

1/4(Fri): 낫딩 , 84.6kg/22.0%

1/5(Sat): 낫딩 , can’t check

1/6(Sun): 낫딩 , can’t check

1/7(Mon): 낫딩 , 86.4kg/22.5%

1/8(Tue): 런 20분 , 86.0kg/23.5%

1/9(Wed): 낫딩 , 86.1kg/22.5%

1/10(Tur): 낫딩 , 86.6kg/22.5%

1/11(Fri): 낫딩 , can’t check

1/12(Sat): 낫딩 , 87.0kg/24.0%

*Summary: 82.7kg > 87.0kg (+4.3kg) / 21.5% > 24.0% (+2.5%)

‘다리부상의 완치를 위한 마지막수단’을 빙자해 잘먹고 – 잘 놀았다.
수트가 하나도 맞지않아 – 면바지에 남방입고 다니고 있다. 후후

This entry was posted on Monday, November 5th, 2007 at 9:45 pm and is filed under training log, triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.