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Gym log

“It’s getting warmer so I could not cover my belly with my coat any more. Furthermore I really want to wear my bespoke suits – which I ordered when I was 78kg – again”.

2012/03/07[Wed] : decide to run in my company’s gym from 6 to 7:30pm, I think it’s an ideal time for many reason because (1) I could not wake up in the early morning (2) in general I just spent the time with just web-surfing. It was the first running since the last running(2011.12). hard…too hard even though I well know the hardness of the first training in a long time. also felt uncomfortable in my abdomen whenever I step on the treadmill. but feel really good when I drenched with sweat in the end. 10minute warm-up–40minutes running at 7km/h–5minutes cool-down—88/26

2012/03/08[Tur]: our team got a sudden get-together. thought  my team manager might test my strong will for training—not checked

2012/03/09[Fri]: went home & to bed early because of the hangover—not checked

2012/03/10[Sat]: skip—not checked

2012/03/11[Sun]: 10 minutes warm up–40 minutes running at 7km/h–5 minutes cool down—88/26

2012/03/12[Mon]: not funny, a little bit hard. 10 minutes warm up–35 minutes running at 7.5km/h–5minutes cool down–not checked

2012/03/13[Tue]: 5minutes warm up–35minutes running at 7.5km/h–5minutes cool down—87.8/25.6

2012/03/14[Wed]: drank too much with Jang Phillpe—not checked

2012/03/15[Tur]: recovery not from running, but from the hangover—not checked

2012/03/16[Fri]: business dinner—not checked

2012/03/17[Sat]: skip—88/26

2012/03/18[Sun]: skip—not checked

2012/03/19[Mon]: very good feeling, ran at 8~8.5km/h. muscles reacted very fastly & recovery was also very easy. so cool—not checked

2012/03/20[Tue]: business dinner—not checked

2012/03/21[Wed]: business dinner—not checked

2012/03/22[Tur]: conference call—not checked

2012/03/23[Fri]: GWP(offical “get-together”) which means drank too much—not checked

2012/03/24[Sat]: skip—88/26

2012/03/25[Sun]: skip—88/26

2012/03/26[Mon]: 5m warm up–35m running at 8km/h–5m cool down—not checked

2012/03/27[Tue]: 5m warm up–30m running at 8km/h–5m cool down—88/26

2012/03/28[Wed]: busy with work—not checked

2012/03/29[Tur]: Got a drink with Jean Phillipe—not checked

2012/03/30[Fri]: business dinner—88/26

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