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May 06, 2007

7시간

몇달 전까지만 해도
'6시간 이상 자는 것은 사치이고'
'잠자는 시간을 줄여 남들을 따라잡아야 된다'는 생각을 가지고 있었습니다.

'깨어있는 시간의 양이 문제가 아니라 그 질이 문제라는 사실을'
그리고 '충분한 휴식이 더 높은 효율을 보장 해준다는 사실을' 깨닫게 되었습니다.

저는 밤잠을 6시간 30분 - 낮잠을 30분 이렇게 자니 좋네요.

12시에 자서 6시반에 일어납니다.(점심먹고 노가리대신 30분 잡니다.)

Posted by Minsung at May 6, 2007 12:51 PM

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