October 03, 2006
HRMax
1.충분히 웜업을 한 후,
2.쉬운 기어에서 스핀을 시작한다.
3.캐이던스를 90알피엠으로 유지하면서, 매 2~3분 마다 기어를 올려 더 이상 90알피엠을 유지할 수 없을 때 까지 가도록하라.
4.이때, 안장에서 일어나 점프하며, 마치 자신이 월드 챔피온십에서 마지막 스프린트하는 것 처럼 혼신을 다해 스핀한다.
5.이 최대 노력 끝에 기록된 심박수가 자신의 최대심박수에 근사한 값이 될것이다.
P.S.심장에 이상소견이 있는 자는 시도하지 마십시요.
-이번 연휴를 이용하여 HRMax(최대심박수)와 LTHR(젖산역치심박수)를 측정해 볼 계획입니다.
Posted by Minsung at October 3, 2006 12:02 AM
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