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October 06, 2006

측정

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LTHR(젖산역치심박수)=166


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So, In my case;

LTHR 75% 이하: 125
LTHR 75-85%: 125-141
LTHR 85-90%: 141-150
LTHR 95-100%: 157-166
LTHR 100-105%: 166-174

[젖산역치심박수를 이용한 훈련법]

Posted by Minsung at October 6, 2006 06:37 PM

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Comments

어드러케 찍사해준 사람 이름을 빼뜨러먹나?

Posted by: 김세정 at October 6, 2006 11:09 PM

가오있는 남자답게 '공치사'하지않는 쎈스를~ ㅋㅋ

Posted by: Minsung at October 7, 2006 12:04 AM

산에 가자!
나 등산화 살꺼다 ㅋㅋㅋ

Posted by: ki at October 8, 2006 02:01 PM

뭘 또 사니 친구야 ㅋㅋㅋ

Posted by: Minsung at October 8, 2006 08:27 PM

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